Dialectical Behavior Therapy (DBT)
Evidence-based approach focusing on mindfulness, emotion regulation, and interpersonal effectiveness
What is DBT?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan. It combines standard CBT techniques with concepts from mindfulness practices. The “dialectical” aspect refers to the therapy’s focus on helping patients balance acceptance and change.
DBT is particularly effective for individuals who experience intense emotions and may struggle with self-destructive behaviors. It teaches skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Key Benefits of DBT
Emotional Regulation
Learn to understand and manage intense emotions that cause problems in daily life
Distress Tolerance
Develop skills to tolerate and survive crises without resorting to self-destructive behaviors
Mindfulness
Practice being fully present in the moment and participating effectively
Interpersonal Effectiveness
Improve communication skills and maintain self-respect in relationships
How DBT Works
Individual Therapy
Weekly one-on-one sessions focusing on your personal challenges and goals
Skills Training
Group sessions to learn and practice DBT skills with others
Phone Coaching
Brief support between sessions for applying skills to real-life situations
Therapist Consultation
Our team meets regularly to ensure we provide the best care possible
Ready to Start Your DBT Journey?
Contact us to schedule a free 15-minute consultation and see if DBT is right for you