We’ll talk about what brings you in, your goals, and any preferences you have for therapy. It’s a relaxed conversation designed to make sure you feel supported and to plan next steps together.

Yes. We provide secure video sessions that work from your phone, tablet, or computer. Many clients choose a mix of in-person and telehealth based on convenience.

Standard sessions are 50 minutes. Many clients start weekly and adjust frequency as they meet their goals. We’ll personalize a plan that fits your schedule and needs.

We work with most major insurance plans that provide out-of-network benefits. Coverage varies, so we can help you verify benefits prior to your first session.

That’s normal. We’ll ask a few questions and match you with a therapist based on your goals and preferences. If it’s not the right fit, we’ll help you transition seamlessly.