Solution-Focused Brief Therapy (SFBT)
Goal-directed approach focusing on solutions and future possibilities
What is SFBT?
Solution-Focused Brief Therapy (SFBT) is a future-focused, goal-directed approach that helps individuals identify what they want to achieve rather than focusing on problems or past causes. Developed by Steve de Shazer and Insoo Kim Berg, this approach is practical and results-oriented.
SFBT operates on the principle that clients already have the resources and strengths to create positive change in their lives. The therapist’s role is to help uncover these resources and apply them toward achieving the client’s goals.
Key Benefits of SFBT
Goal-Oriented
Focuses on achievable solutions rather than problems
Brief Duration
Typically requires fewer sessions than traditional therapy
Strengths-Based
Builds on your existing strengths and resources
Practical Approach
Provides concrete tools and strategies for change
The SFBT Approach
Setting Goals
Identifying specific, achievable objectives
Finding Exceptions
Discovering times when the problem doesn’t occur
Miracle Question
Envisioning a future where problems are resolved
Scaling Progress
Measuring and building on small successes
Ready to Focus on Solutions?
Discover how SFBT can help you achieve your goals efficiently